"Don’t Hesitate to Seek Help: War-Scarred Ukrainians Find Space to Heal"

Yuri, 88, recalls fleeing Ukraine amid chaos. In Moldova, he finds refuge at a community mental health center in Chișinău, engaging in activities to cope with his emotions and loneliness. “I feel good here, but everything is new,” he shares. Despite enjoying his time there, Yuri struggles to form friendships, attributing it to his age.

The ongoing attacks on Ukraine continue to ravage civilian infrastructure.

Nearby, Ana, 73, sits with her friend Alla, 79. Originally from Moldova, Ana lived in Odessa, working as a university cleaner before the conflict. She cherished her job, having supported her mother as a child. When war erupted, her family urged her to return to Chișinău. Though reunited with loved ones, Ana battled sadness and anxiety until she embraced counseling.

Admitted in July 2023 with severe anxiety and insomnia, Ana improved through counseling, art therapy, walks, and group activities. “I found my home here,” she declares, now unafraid.

At the center, Marharyta, 25, known as Margo, has struggled with eating disorders since 15. Originally from Ukraine, she moved to Moldova a year ago. When her condition deteriorated, she sought help. In Ukraine, she studied applied mathematics and worked as a teacher and analyst, but the war forced her to leave her family and job, casting uncertainty over her future. “I never wanted to ask for help, thinking I was strong enough,” she admits. The Chișinău center provides her a safe space to share and receive support.

Since February 2022, Moldova has seen thousands of Ukrainians seeking safety. Ahead of World Mental Health Day on October 10, Arkady Astrakhan, director of the Chișinău Community Mental Health Center, noted authorities’ efforts to coordinate responses, including mental health services. Since 2023, the International Organization for Migration (IOM) has supported the center with specialized mental health services for Ukrainians, like mobile teams, counseling, social activities, art therapy, housing, and a drug treatment program. IOM covers nearly 90% of these services, addressing complex needs while training staff in burnout prevention.

Despite new measures, serious gaps remain for those with chronic mental health issues, says Astrakhan. IOM’s role is crucial and meaningful in supporting people with complex needs. An hour from Chișinău, IOM’s renovated center in Orhei offers tailored support for serious mental health problems.

Since the war began, 1,080 Ukrainians in Moldova have received specialized support from IOM, connected through peer-to-peer initiatives and health mediators. In Moldova, resilience thrives in various forms—small conversations for Yuri, therapy sessions for others, and the reassurance of nearby support. Their stories show that in the shadow of war, healing is possible.


Comments

12 responses to “"Don’t Hesitate to Seek Help: War-Scarred Ukrainians Find Space to Heal"”

  1. paris boost Avatar
    paris boost

    Look at this, a mental health center in Moldova – who knew asking for help could be so trendy? 🤷‍♂️ It’s like a spa day for the soul, but with way more emotional baggage.

  2. Skull Crusher Avatar
    Skull Crusher

    Blimey, who knew that fleeing a war zone could lead to a lovely little therapy retreat in Moldova? Talk about an unexpected holiday, eh? 😏✈️

  3. baked zd Avatar

    Nothing like a good bit of therapy to help you forget you’re a refugee, eh? 😂 Just what the world needs—mental health centers in a war zone, because who doesn’t love a cozy chat while dodging missiles?

  4. feline 
devil Avatar
    feline devil

    Seems like asking for help is the new trend in Moldova—who knew therapy could be the hottest ticket in town? 🤷‍♂️ Just a shame it took a war to remind us that talking it out is more effective than a pint at the pub! 🍻

  5. titanium ladybug Avatar
    titanium ladybug

    Isn’t it just lovely how a war can turn into a wellness retreat? Who knew that fleeing chaos could lead to art therapy and group hugs in Moldova? 🤷‍♂️

  6. Trash 
Master Avatar
    Trash Master

    You know, nothing screams “self-care” like fleeing your war-torn homeland just to find yourself in a cozy little mental health retreat in Moldova, eh? 😂 But hey, at least the art therapy is a nice touch—who needs stability when you can paint your feelings, right? 🎨

  7. If you thought seeking help was a sign of weakness, just look at Ana and Margo—turns out asking for a little support isn’t just for the fragile, it’s for the savvy! 💁‍♂️ Who knew vulnerability could lead to a cozy little community in Chișinău?

  8. Granola Dove Avatar
    Granola Dove

    What a revolutionary concept: asking for help! Almost as groundbreaking as a taxi driver admitting he doesn’t know the way without a GPS. 😂

  9. Imagine finding refuge from war only to discover your biggest battle is making friends. Must be nice to have a community center where the only thing more complicated than your emotions is the art therapy schedule! 😅

  10. Sweet Manhattan Avatar
    Sweet Manhattan

    Looks like finding a cozy spot to heal is all the rage these days, eh? Who knew mental health centers were the new five-star resorts for war refugees? 😂

  11. Homerun Diva Avatar
    Homerun Diva

    Oh, splendid! Nothing like a little community mental health center to turn the trauma of war into a trendy self-care retreat. Who knew healing could come with art therapy and a side of group hugs? 🤷‍♂️✨

  12. king bass Avatar

    Seeking help? What a novel idea! 🤔 Who knew that fleeing a warzone would also come with a side of therapy sessions and art therapy? Just what every refugee needs, right? 🥴

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